Hi friends, Lots of people have lots n lots of queries related to their exercises, diet, schedules, and specially about getting quick results. But i must say that the very first thing they should maintain is patience and dedication towards their goal, weather its about loosing or getting the bulks. firstly as i always say the results may vary from person to person as u cant have the same kind of medicine for the same kind of symptoms for everybody, so for this you need to analyse your body type first and then check if you have any kind of medical problem which need an attention, then set your goal and plan an exercise schedule for that. follow your schedule with dedication and keep faith in yourself with patience. I am daily writing some tips about post and pre workout diets, exercises, about some myths related to fitness in my facebook page.
You can connect with me here and follow the tips, indianbodybuilding.in
You can connect with me here and follow the tips, indianbodybuilding.in
